TUESDAY TRAINING SESSIONS START AT 6.30pm.
SEPTEMBER TO APRIL - Winter XC Sessions.
Location - The Cotswold School
These sessions are run in a similar format to a Fun Run but with Juniors running a similar distance to what they would run in a Winter Cross Country Race. Distances are based on their age group.
We alternate between a Long Time Trial and a Short Time Trial with the goal to run a quicker min/mile pace over a Short Time Trial.
If you are new to Cross Country running, we usually start you at a shorter distance until you are confident to run the full distance for your age group.
All times are recorded and the results published so you and we can see, how you are progressing.
From October to March you will be running in the dark and the course is set up using lanterns. During these times a decent Headtorch must be worn to see where you are running as the surface can be very uneven in parts. If you arrive without a working Headtorch you will not be allowed to run. Also a Hi Viz Vest must be worn at all times when in the School grounds.
We do encourage parents to run, especially with younger Children. We also ask parents to help Marshall the course and give support to the juniors.
We also advise the use of Running Spikes especially during the Winter Months as parts of the course can get muddy and quite slippy.
There are no Tuesday Night Training Sessions over the Christmas & New Year Break but we do offer alternative training sessions at Stow-on-the-Wold Cricket Field.
APRIL TO JUNE - Athletics Sessions.
Location - The Cotswold School
From April we shorten the distances to 600M for U11's and 1500M for U13's and older.
We do vary the sessions with the U11's running the full distance or 2 reps of 300M and the U13's and over the full distance or 2 reps of 600M.
We use a 300M course with multiple laps but occasionally we can use the Schools Athletics track when it is marked out.
All times are recorded and the results published so you and we can see, how you are progressing.
At the end of the session, weather permitting, we run a Fun Relay over 300M for any juniors who wish to take part.
JULY & AUGUST - Interval Sessions.
Location - The Cotswold School
These sessions comprise of reps over various distances to build stamina for the up coming Cross Country Season.
An e-mail will be sent out prior to the Session and you must reply if you wish to attend the Session.
If you wish to continue Interval Sessions after August they switch to Sunday afternoon's in September.
SCHOOL HOLIDAYS & BANK HOLIDAYS
We continue to run Tuesday & Sunday Training Sessions over School Holidays & Bank Holiday Weekends as long as there is demand for them.
An e-mail may be sent out a few days before the session to see if there is any demand, please reply if you wish to train.
There are no Tuesday Night Training Sessions over the Christmas & New Year Break. We do offer Training Sessions at Stow-on-the-Wold Cricket Field over this period and will confirm dates and times via e-mail nearer the time. You will need to reply if you wish to train.
CURRENT TRAINING LOCATION & TIMES.
COTSWOLD SCHOOL
VIEW ASTRO TURF TRAINING MAP & COURSE
WINTER XC 2024 (September to December).
Other 600M Rep Results
All Results - Last Session Only
SUMMER XC 2024
RESULTS - Average Rep & Attendance
ATHLETICS 2024 (May to July).
RESULTS - ATHLETICS TRACK - 600/1500M
WINTER XC 2024 (January to April).
RESULTS - ALL - REPS - FULL - Last Session Only
WINTER XC 2023 (September to December).
SUMMER XC 2023
Results 1 show the times only including attendance.
Results 2 show info such as av rep time etc.
Reps All Results show all rep times from the last session only.
ATHLETICS 2023
RESULTS-ALL-REPS - U11= 2x300M - U13 & Over = 2x600M
REPS - FULL RESULTS - CURRENT ONLY
Winter XC 2023 (January to March)
Winter XC 2022 (October to March)
SUMMER XC 2022 (August to September)
ATHLETICS 2022 (May to July)
( We have listed the Primary School Field and School Athletics Track under separate Timesheets. As the Athletics Track is much flatter, times will be quicker under similar conditions. We are unable to use the Athletics Track unless the Primary School Field cannot be used.)
RESULTS - U11 - 600M or 600M ATHETICS TRACK
RESULTS - U13+ - 1500M or 1500M ATHLETICS TRACK
RESULTS - U13+ - 2 x 600M REPS
TRAINING SESSIONS RESULTS ARCHIVES.
CLICK HERE to view previous Training Session Results.
BRR LEADERS INFORMATION.
VIEW TIMESHEET ALL
RELAY SHEET
SET UP STT COURSE MAP
SET UP STT WORDING